28 July 2005 — Haha! Before you go thinking it’s some scary disease, (and yes, I’m talking about you 老爸) bruxism, fancy as it may sound, is just benign teeth grinding. EXCEPT if you’re sleeping next to the person who’s got it. For the last few months, I have been jolted from my sleep by this “grinding” noise in the middle of the night, but because it seemed to stop the moment I wake, at first I thought I was too tired and just imagining things. Especially since when I look at William, he’s sound asleep, no indication that he’s heard it too.
As time passed, the noise got more and more frequent, louder and louder, and more and more prolonged, so prolonged that I could get startled, wake up, stare at William for a good minute and he’s STILL doing it. Last night, it got to the point that I started getting worried + it was keeping me awake. Have you heard it? It’s actually QUITE loud! So this morning I quickly googled “teeth grinding” to learn more about it.
Turns out it’s got a fancy schmancy name like “bruxism“. The bad news: there’s no cure. The good news: it’s mostly caused by stress. Thus reducing stress and learning to relax should rectify the problem. Oh poor Billie, he’s been working too hard. Ok, ok, I guess that’s my cue to start doing the housework, before he becomes “bo-geh”!